In today’s time, when the demands of top competitive sports are increasing and when athletes are asked to be gladiators on the sports field , conditioning takes an important place in their overall preparation and health preservation.
Fitness preparation (KPS) is a set of training procedures for the development and maintenance of the athlete’s functional and motor skills, morphological characteristics and positive health status.
Modern fitness training at Body & Mind includes a number of diagnostic and training methodologies and technologies, with the aim of optimizing sports performance, preserving and improving the health of athletes and increasing their motor knowledge, education and competence.
Fitness training of athletes at Body & Mind is carried out according to a modern system of training and diagnostics – PROGRESSIVE®, intended for working with athletes of all age groups and team and individual sports.
In today’s time, when the demands of top competitive sports are increasing and when athletes are asked to be gladiators on the sports field, conditioning takes an important place in their overall preparation.
The PROGRESSIVE® conditioning system uses the most modern training and diagnostic technologies to meet the demands of modern sports. In order to achieve top results for our athletes, our PROGRESSIVE® conditioning system is individualized, based on sports diagnostics and closely related to sports specialization.
Injury prevention is an increasingly important segment of fitness training, which in recent times requires special education and specialization of fitness trainers. The length of an athlete’s career, his health during his career and after it, the quality of his performance and the possibility of realizing all his sports potential depends on well-programmed and implemented prevention programs.
DISTANCE PROGRESSIVE® is our unique training service “at a distance”, intended for all top athletes and sports clubs whose training process is not carried out by a fitness trainer-kinesiologist, as well as athletes who, in addition to their regular training, also want to improve their abilities.
Modern and intelligent fitness training systems and professional, experienced and highly specialized staff of fitness trainers are an indispensable part of the functioning of every serious sports club in the world.
Improper breathing is most often the biggest limiting factor when developing abilities in athletes and the reason for poor regeneration quality, high stress levels and reduced resistance.
Pilates, which we have included as a valuable modality of fitness training, contributes to the control and precision of the athlete’s movement, improves the mobility and stability of all joints, especially the trunk, contributes to breathing efficiency, focus and concentration, and muscular endurance of all muscles.
Želite li prepustiti brigu o svom zdravlju, izgledu i sposobnostima stručnjacima kineziolozima koji imaju preko 26 godina rada u struci, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji programa, onda se uključite u ovaj ON LINE program.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.