Pilates improves mobility and stability, as well as the quality of movement.
The PROGRESSIVE® fitness training system is one of the few systems in the world in which contemporary Pilates is an integral part.
Pilates, which we have included as a valuable modality of fitness preparation, contributes to the control and precision of the athlete’s movement, improves the mobility and stability of all joints, especially the trunk, contributes to the efficiency of breathing, focus and concentration, and the muscular endurance of all muscles.
We use it in the preparatory parts of the training, before the development of motor or functional abilities and as a separate prevention or regeneration training.
Pilates, which we apply as part of fitness training for athletes, is probably the only Pilates in the world that was designed by fitness trainers. By combining modern Pilates and fitness preparation of athletes, and through long-term application and testing of this fusion in sports, we have built PROGRESSIVE PILATES ® .
PROGRESSIVE PILATES ® respects the specifics of the specific sport and athlete and the part of the season in which it is carried out. It offers a wide range of loads and exercises intended for rehabilitation or prevention of injuries, regeneration of athletes or preparation for fitness training. In working with athletes, we use exercises on the ground floor, exercises on Pilates machines, as well as a large number of props and external loads.
Pilates, which we perform in sports, is completely based on the principles of modern fitness training, it is highly effective in individual and team work with athletes, which is confirmed by our many years of practice in sports.
PROGRESSIVE PILATES® was created as a combination of modern Pilates, fitness and conditioning. It has been built, designed and applied since 2000. It was designed by our Mirela Anić.
In our fitness preparation system, apart from Pilates, we use a large number of methods from the field of mindbody techniques. These are techniques that emphasize conscious movement and breathing and that primarily train body structures called fascia.
Fasciae are connective structures that wrap everything and separate everything in the human body. They are the largest sensory organ and have a huge potential for storing and releasing elastic energy, which in sports means efficient movement and release of great force in an effortless way.
For the athlete, this means more ease of movement, more “flow”, realization of speed-explosive properties with minimal energy loss.
Fascia training is important for the prevention and reduction of injuries, for quality regeneration, and is the basis of the development of sports performance.
The various movement and breathing techniques combined in our POWER FLOW program, as well as Pilates, represent some of the more dominant techniques specifically designed for fascia training.
Optimally trained fascias make the body mobile, flexible, fast, agile and ultimately powerful.
If applied with knowledge and understanding , these methods will prevent injuries, improve the health status of athletes and contribute to the optimal development of all sports performances.
Healthy fascia is important for health, quality and effortlessness of movement, expression of abilities and a positive experience of life as a whole.
Želite li prepustiti brigu o svom zdravlju, izgledu i sposobnostima stručnjacima kineziolozima koji imaju preko 26 godina rada u struci, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji programa, onda se uključite u ovaj ON LINE program.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.