Proper breathing is a SUPER POWER and a condition for the realization of potential.
Do you want to be durable?
Do you want to recover faster?
Would you like to have better focus and make faster and better decisions on the field?
Do you want to reduce stress related to competition or training?
If the answer to one of these questions is YES, then you need to learn how to breathe properly!
It is an incredible fact that over 90% of athletes have some kind of problem related to breathing and that athletes predominantly breathe through their mouths, which results in many health problems. Just as proper breathing is a primary health factor for every human being, it is the same for athletes. If an athlete breathes properly, first of all, he is healthy, and after that he develops all his potential.
Improper breathing is most often the biggest limiting factor when developing abilities in athletes and the reason for poor regeneration quality, high stress levels and reduced resistance.
Athletes who breathe irregularly:
Body & Mind, a team of breathing experts, has been researching breathing, breathing in sports for many years and practically applies different methods in working with a large number of athletes, all with the aim of realizing their full potential.
In our breathing program, we use a large number of different breathing methods and techniques so that athletes:
The PROGRESSIVE® conditioning system uses the latest training and diagnostic technologies to meet the demands of modern sports.
In order to achieve top results for our athletes, our PROGRESSIVE® conditioning system is individualized, based on sports diagnostics and closely related to sports specialization.
The PROGRESSIVE® system of conditioning takes into account the individual condition of the athlete and the specificity of the sport, and can be developmental, reflective, regenerative and preventive in nature.
In addition to improving the abilities and level of sports form, the PROGRESSIVE® system pays special attention to the prevention of injuries and the optimization of the health of athletes, as well as their education related to training and a healthy lifestyle.
Proper breathing is the SUPERPOWER of every athlete, and therefore, if you want to be the best in what you do, you must first of all learn to breathe properly.
Želite li prepustiti brigu o svom zdravlju, izgledu i sposobnostima stručnjacima kineziolozima koji imaju preko 26 godina rada u struci, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji programa, onda se uključite u ovaj ON LINE program.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.