We get to know you as a person and observe you as a complete being. Choose the right people and profession and realize your potential.
Many people train independently, informing themselves through social networks and listening to their inner feelings.
Many do quite a good job in this process, but at the same time, a large number of people implement mechanisms that are not completely suitable for their goal, are not optimal for their individual health and motor status, and thus achieve mediocre or minor results.
We often witness completely wrong choices for a certain problem or goal, which in the long run can cause the appearance of painful conditions, stop the development of optimal form and abilities, and degrade health.
We believe in profession, science and experience.
It is through our continuous investment in professional knowledge and over 26 years of work in fitness, sports and therapy that we have gained valuable experience and knowledge with which we can today help a large number of people to build their bodies in the most optimal way, reach top form, develop desired abilities and remove certain barriers. along the way, related to painful conditions.
Focused on smart and individually selected exercise, Body & Mind offers consultations related to optimal training programs, posture correction programs and rehabilitation of painful conditions, and health optimization programs.
Each type of counseling includes certain diagnostics, which provides insight into the current state of the subject and the level of limitations and possibilities. It also includes consultations on all aspects of health, lifestyle, training and functionality.
In addition to a specially selected diagnostic protocol, we conduct detailed questionnaires that allow us to get to know more deeply the person and goals of the examinee. Counseling includes the interpretation of the results and recommendations for certain interventions, as well as a plan and program, in accordance with the request of the respondent.
If you want to reach the form of life, improve your health and abilities in a smart and safe way, then ask the experts for advice!
This counseling refers to rehabilitation of non-optimal forms of posture and/or movement, rehabilitation of painful conditions and prevention. It is especially recommended for children and the general population who already have some postural problem and want to manage it smartly, correct it or keep it under control, as well as for people who have a painful condition and want to rehabilitate it independently.
This consultation is our service of MY HEALTH MANAGEMENT, a lifestyle optimization program, intended for everyone who is healthy but not optimally healthy, who works and functions but continuously feels that they are not in top shape and do not actually live a quality life. It is especially recommended for people who have problems with energy level, focus and memory, endurance level, weak immunity, have allergies, asthma, high blood pressure, high stress level, anxiety and other problems and chronic diseases.
This counseling refers to those who want to reach a certain goal related to the appearance and composition of the body or/and improve certain abilities. It is especially recommended for people with certain painful conditions, who want to rehabilitate that condition and go further in optimizing their form, and for people with training experience but with the desire to achieve greater and more concrete results.
If you want to find out how to improve your health, lead a healthy and active life, how to eat and exercise properly, deal with stress and other challenges, read our tips.
The program was created as a collaboration between Body & Mind and Functional Medicine, with the aim of combining kinesiology and nutrition of the 21st century in the service of improving women’s health.
Želite li prepustiti brigu o svom zdravlju, formi i sposobnostima, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji, onda je ova platforma za vas.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.