Manage your health smartly and comprehensively and live a quality and fulfilling life!
Psychoneuroendocrinoimmunology is a branch of medicine that combines psychiatry, psychology, neurology, neurobiology, neuroscience and endocrinology. It emphasizes the importance of researching the interrelationships of mind, brain, hormones and environmental influences and their impact on health.
PNEI takes an integrative approach to human physiology and offers personalized programs to promote a healthy lifestyle.
If you feel bad, have no energy, often run out of breath, sleep poorly, struggle with excess weight, something constantly hurts, you are not focused, you do not trust your body, you are irritable and anxious and you do not know where to start so that things changed for the better, then you belong to a large number of people who have degraded their health and quality of life, crucifying themselves between business and family obligations.
In order to regain health in your hands and raise the level of your vitality, your appearance and abilities, you need a complete and smart health optimization program. And the one that was created just for you!
MY HEALTH MANAGEMENT is exactly such a program, and it is intended for everyone who wants to achieve and maintain a healthy lifestyle , achieve excellent physical form and performance , improve their focus and concentration , increase their resistance , energy level, mental health and reduce the negative effects of stress. With this program, you reach the highest level of your physical, mental and spiritual health, which is a condition for a fulfilling and quality life.
Each MHM program is individual and based on the results of health and vitality diagnostics of the examinee, which include: detailed PNEI questionnaires, diagnostics of posture, movement and breathing, diagnostics of functional abilities and VO2Max, analysis of body composition and analysis of cortisol findings from saliva, etc.
The program consists of natural interventions related to exercise, breathing, sleeping and waking up, relaxation and nutrition, which are the basis of preventive medicine and an inevitable way to optimize health.
Our recognizable and highly sought-after MHM programs are individual programs for the improvement of women’s health, programs for the improvement of men’s health, anti-stress programs and health and endurance programs for athletes and children.
MY HEALTH MANAGEMENT programs are individual and can be designed for a group. They are conducted in the Body & Mind Center, ON LINE or in the client’s space, if it is the same organization.
The individual MHM program includes various types of natural interventions that improve the health, functionality and appearance of the participants of the program. The program is based on detailed individual diagnosis and analysis .
When designing an individual MHM program, medical documentation is taken into account if it exists, a complete KKS, a salivary cortisol test, breathing, posture, movement and endurance (VO2Max) diagnostics are carried out, and during the consultation, along with filling in detailed and precise questionnaires, a complete overview is obtained into the person’s lifestyle, his/her daily functionality, limitations and goals.
People who are candidates for this program:
Group MHM programs for organizations are intended for teams and associates of the same organization, which cares for the health and quality of life of its employees. Such organizations show awareness of the impact of modern life on the health of modern man.
By wanting productive, creative and satisfied employees, such organizations contribute to the creation of a culture of health and a healthy lifestyle . Extremely caring, aware and innovative organizations choose and make the right ways for such a thing. Instead of providing free membership fees in training centers to their employees, which many never use because they don’t know how and where to start, companies that provide their employees with more choose the MY HEALTH MANAGEMENT program.
The MY HEALTH MANAGEMENT program is intelligent and comprehensive and offers quality knowledge and tools necessary for healthy lifestyle changes. Employees who complete this program will know how and where to start, what to include in their daily routines and how to maintain a healthy lifestyle in the long term.
The group MHM program for organizations is carried out in the form of various thematic workshops that cover certain aspects of health optimization (breathing, training as a friend of hormones, sleep and recovery, daily mobility as the basis of vitality, application of hot and cold treatments, nutrition and fasting, preservation of posture and health nervous system, stress reduction techniques, circadian rhythm, etc.)
experience and many years of practice into a unique program on the market
and practical tools for improving health and quality of life
how to preserve your own health and quality of life
of the participants and education related to holistic health
includes easy-to-use tools
holistic approach to health and vitality
health and performance experts
MY HEALTH MANAGEMENT is a program created by kinesiologists, health and performance experts, with over 48 years of experience in the profession (together) and countless specialist educations.
If you want to find out how to improve your health, lead a healthy and active life, how to eat and exercise properly, deal with stress and other challenges, read our tips.
The program was created as a collaboration between Body & Mind and Functional Medicine, with the aim of combining kinesiology and nutrition of the 21st century in the service of improving women’s health.
Želite li prepustiti brigu o svom zdravlju, formi i sposobnostima, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji, onda je ova platforma za vas.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.