Breathing, along with sleep, is the foundation of every human being’s life and the best way to connect your mind with your body and to improve your own health and psycho-physical resistance .
Considering that all people breathe, at the same time they think that breathing is something that they should not pay too much attention to. But research and clinical practice confirm that this is not the case.
The fact that around 90% of people have some kind of breathing problem says enough that everyone should take breathing seriously. Many studies confirm that improper breathing is the main reason for a large number of chronic diseases.
If you don’t breathe properly, you don’t have enough oxygen in your cells, you are more susceptible to the negative effects of stress, the development of various chronic and psychological diseases, a reduced level of functionality and daily energy, poor immunity and degradation of physical and cognitive abilities.
Breathing is a barometer of your health . It is both the cause and the consequence of good or bad functionality and thus the basic intervention for improving health, endurance, resistance and vitality.
If you want to improve your health and abilities, contribute to the quality of your life and create conditions for the realization of your potential, learn to breathe properly and consciously .
We are here to help you and be your support in that adventure !
U Body & Mind Centru u narednom periodu održati će se radionice namijenjene svim pripadnicima opće populacije, neovisno o trenutnom stanju i nivou treniranosti.
Želite li prepustiti brigu o svom zdravlju, formi i sposobnostima, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji, onda je ova platforma za vas.
Ako želite saznati kako poboljšati svoje zdravlje, voditi zdrav i aktivan život, kako se pravilno hraniti i vježbati, nositi sa stresom i drugim izazovima, pročitajte naše savjete.
The program is intended for the general population, children and adults , as well as people who are required to have exceptional psycho-physical resistance, such as athletes and special forces of the army and police.
The program is especially recommended:
The individual breathing program is the highest level program completely designed for the needs and goals of the person in the program. Whether it’s children, child athletes, athletes, soldiers, police officers or people of the general population who want to improve their health and abilities, this program gives the maximum to everyone.
The program is pre-recorded and you can use it indefinitely. The program contains all parts of our basic level BREATHING program, intended for everyone who embarks on the adventure of breathing awareness and the application of breathing exercises with the aim of optimizing health, resistance and ability.
The program is held in a group of registered individuals, live ONLINE.
The program starts on a pre-announced date and lasts for 8 consecutive weeks.
(companies, sports clubs, special forces of the army and police, etc.)
Programs for groups are organized in the form of specially specialized workshops intended for that specific group, its needs and goals.
intended for different population groups and goals.
which is the basis for programming the breathing program.
integrating knowledge and tools from the My Health Management system
in several different formats
with additional specializations in the field of breathing and health and with over 25 years of work experience.
Breathing diagnostics related to the BREATHING program is part of a wider system of diagnostics in the field of intelligent health management, My Health Management.
Breathing diagnostics includes an initial examination of the condition and consultation, examination of posture and mobility, analysis of biochemical and bio-mechanical aspects of breathing, and analysis of the results of specially designed questionnaires.
A more advanced diagnostic protocol includes spiroergometry, which provides additional information on respiratory status and an important health biomarker, V02Max.
Breathing diagnostics also includes taking an overall history of the client’s condition and lifestyle, as well as analysis of a complete blood count, cortisol curve obtained from saliva analysis (optional), hormone test results, and other medical documentation, if any.
The creators and teachers of the BREATHING program and the My Health Management system are kinesiologists Mirela Anić and Igor Blažinčić.
Both have over 25 years of professional practice in working with recreational groups and athletes. They have completed a large number of informal specializations in the field of fitness training for athletes, kinesitherapy, diagnostics and the field of health optimization, especially breathing and sleep .
They have been working in the field of breathing for twenty years, implementing with their clients and in personal practice all the methods that are part of this program, so they have legitimacy, knowledge and experience that guarantee exceptional results to the participants.
In the breathing program, they use a large number of different methods , the most famous of which are: Buteyko, Pranayama, Qi Gong, Alchemy breathwork, DNS, Fascial fitness, Oxygene advantage, PNEI etc.
Their reputation and excellence is contributed by the integrity of the approach to health and breathing and the individualization of the program .
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.