Introductory training

The personal approach of the Body & Mind system begins with an introductory training session. We want to get to know you, your current situation, expectations and goals. Our work is focused on your progress and satisfaction.

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Before starting recreational exercise at the Body & Mind center, each person goes through  a private INTRODUCTORY TRAINING  consisting of consultations, initial diagnostics and a short demonstration training.

In the introductory training, we get to know the habits, possible limitations and pains, and the goals of the individual. We conduct an analysis of breathing mechanics, postural analysis, analysis of walking and movement, body composition and overall motor status, which clearly defines the current state and level of training.

Based on the examination and testing, and again in accordance with the goals of the individual, the focus of the training program is formed and the training program is proposed. In the same class, through a short demonstration training, the client is introduced to the basic working principles and methodology of the center.

This introductory training affects the personalization and efficiency of the selected program, as well as the safety and ultimate satisfaction of the client.

Regardless of whether it is an active or inactive recreationist, choosing a group or individual work mode, every recreation client undergoes an introductory test, which establishes high standards of work from the very beginning.

Did you know?

Since 2003, we have been conducting introductory diagnostics with each client before joining our training system.

When it comes to fitness, Body & Mind is the creator of an individual approach to clients in these areas.

IMPORTANT INFORMATION RELATED TO INTRODUCTORY TRAINING

  • Introductory training is mandatory and necessary as part of the standard of our work, regardless of the client’s level of training.
  • Introductory training is a specially designed diagnosis for each person before joining Body & Mind training.
  • The introductory training lasts an hour.
  • It is necessary to bring medical documentation to the introductory training, if it exists.
  • Introductory training is carried out individually, and it is conducted by a diagnostician trainer.
  • It is necessary to bring training equipment (something comfortable) and clean shoes for the gym.
  • Introductory training is paid for separately, regardless of the training program. It is paid at the end of the hour spent, after which the client chooses a training program, training dates, etc.
  • The test results will be presented to the client and will be used to select the program and continuously monitor the client’s progress in our work system.
  • After the introductory diagnostics, carried out in the introductory training, the client receives a review, conclusion and recommendation orally (without a written interpretation of the results).

Choose the best for your health, appearance and abilities! Book your INTRODUCTORY TRAINING appointment!

BOOK AN INTRODUCTORY TRAINING APPOINTMENT

GRUPNI PROGRAM

Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.

Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.

Tipovi grupnih trening programa:

  • PILATES na mašinama (dominantno na Reformeru)
  • PILATES na parteru (MATWORK)
  • PROGRESSIVE funkcionalno – kondicijski program
  • POWER FLOW
  • SCHOOL 7 – Sportski programi za djecu
  • PRENATAL i POSTNATAL*
  • ACTIVE zdravstveni fitness (program terapije pokretom)*

*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.

INDIVIDUALNI PROGRAM

Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.

U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.

Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.

Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.

Tipovi individualnih trening programa:

  • PILATES na mašinama
  • PILATES na parteru
  • PROGRESSIVE program različitih ciljeva: redukcija potkožne masti, izgradnja mišića, povećanje funkcionalnosti i kondicije, razvoj sposobnosti i dr.
  • TERAPIJA POKRETOM – programi korekcije posture i sanacije bolnih stanja/ozljeda
  • PRENATAL i POSTNATAL
  • POWER FLOW
  • SCHOOL 7 – Sportski program za djecu

Oblici individualnih treninga:

  • Single – jedan klijent s trenerom (1 na 1)
  • Duo – dva klijenta s trenerom (2 na 1)
  • Semi individual – tri klijenta s trenerom (3 na 1)