“Ivy league” – the highest level of informal education for coaches.
STOTT PILATES® is the most recognized representative of the modern Pilates method, which is based on the original teachings of Joseph H. Pilates. The founders of the method, Moira Merrithew (née Stott) and Lindsay Merrithew, together with a team of sports medicine experts, physiotherapists and fitness professionals, have spent over 30 years defining the method in detail, in order to integrate new research in the fields of anatomy, biomechanics and spinal rehabilitation.
The result is the safest, most effective and most applicable method today, recognized by the world’s most important associations of doctors, physiotherapists and fitness trainers. Refinement of the method with new scientific knowledge and improvement of Pilates equipment continues to this day. The Stott Pilates® headquarters in Toronto is in systematic correlation with scientific circles, and all of us who are part of their team have the opportunity to continuously upgrade our knowledge.
Before founding STOTT PILATES®, and after finishing her career as a ballerina, Moira Merrithew studied Pilates and became certified by Romana Kryzanowska, in the original Pilates studio in New York. After modernizing the method, she acquired the epithet of the mother of modern Pilates.
U Body & Mind Centru u narednom periodu održati će se radionice namijenjene svim pripadnicima opće populacije, neovisno o trenutnom stanju i nivou treniranosti.
Želite li prepustiti brigu o svom zdravlju, formi i sposobnostima, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji, onda je ova platforma za vas.
Ako želite saznati kako poboljšati svoje zdravlje, voditi zdrav i aktivan život, kako se pravilno hraniti i vježbati, nositi sa stresom i drugim izazovima, pročitajte naše savjete.
STOTT PILATES® school is the most recognized school for training Pilates trainers in the world. The seat of this school is in Canada, in Toronto, where the main training and education center in the world / Corporate Training Center is located. Based on strict business and professional criteria, other centers in the world have become their authorized centers for the training of trainers / License Training Center (LTC). One of these internationally authorized centers is the Body & Mind center, where internationally licensed STOTT PILATES® educator Mirela Anić teaches.
Certification seminars provide the fundamental knowledge and skills needed to effectively run group and private Pilates programs. These seminars cover the entire repertoire of Pilates on mats and at different levels of intensity (Essential, Intermediate Matwork). At the same time, work with small props is integrated into it in order to present more diverse options of basic exercises and specific modifications, addressed to different needs of clients.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.