Completely authentic and unique, creators of ideas and approaches that change individuals and society as a whole.
Body & Mind is the pioneer of an intelligent approach to exercise in this region, which we defined back in 2003 with the slogan: Intelligent training for health.
Since the beginning of our work, we have focused on each client, team values, quality and the highest standards of training and diagnostics. We pay attention to the education of clients, their understanding of every movement and every intervention related to the optimization of health and the development of abilities. We pay attention to the details that have made us recognizable over time and are why everyone who wants the best for themselves chooses us.
By combining our knowledge and science with deep reflection , intuition and play, we dared to create a training philosophy and working principles that were and remain unique in the world of fitness.
Our mission is tied to each client individually and to the market as a whole. We are focused on providing a comprehensive service to each of our clients , which will produce long-lasting results in all aspects of health and quality of life. After optimizing health, we continue with performance development, which allows each client to fully realize their potential. This approach, which combines modern diagnostics and kinesiological treatments aimed at improving health and performance , both for recreational and athletes, places us at the very top of the world scene of Health and Performance centers.
We take the opportunities and roles we receive seriously and strive to contribute to strengthening collective awareness of intelligent exercise and its importance for the health of individuals and society as a whole.
By investing in knowledge and work tools, personal and team development, we show how far one can go when one believes, dreams, and works hard.
Whoever steps into Body & Mind feels our passion and dedication, our authenticity and courage that inspire, shape the space, relationships and each of our creations!
Tko god kroči u Body & Mind osjeća našu strast i predanost, našu autentičnost i hrabrost koje inspiriraju, oblikuju prostor, odnose te svaku našu kreaciju!
Body & Mind is truly a new dimension of fitness, based on the idea that man is a powerful being, who through a holistic, wise and natural approach to his health and abilities can take his life to a NEW DIMENSION, realize his potential and ACHIEVE HIS OWN PURPOSE.
The Body & Mind system of work is based on science , has been built and perfected for over 25 years . Behind this system stands the legitimacy and vision of our founders. It gives every client the certainty that they will receive the highest standard of service and realize their potential.
Taking care of team relations, space for the realization of each member and systematic contribution to the improvement of their knowledge and skills are important for the realization of every idea. A positive and inspiring atmosphere, a high level of engagement of each member and the joint creation of magic, is possible only in unity .
Our programs offer a holistic approach to health and performance . Our Health and Performance system forms a well-rounded whole that will enable each client to safely and reliably improve their health, vitality, mental and physical abilities, and to maximize their potential and become the best version of themselves. Our approach builds a resilient body and mind, enabling everyone to live a life of the highest standard.
An individual approach based on creating and maintaining relationships with the client, initial diagnostics, individualization of the program, and continuous monitoring of client progress is our basic working principle, which we have been defining and perfecting since our founding.
Continuous investment in professional education and new technologies, reflection on every aspect of work and care for details are the determinants of our creation and business.
From the first meeting , we educate each client about important segments of movement, health, and fitness. Understanding and being informed about each exercise and training, breathing, and other aspects of health are prerequisites for progress and great results.
We apply science in practice every day and bring it closer to the end user. The application of modern training and diagnostic technologies and the application of important aspects of preventive medicine in recreation and sports make us unique representatives of kinesiology of the 21st century .
Our diagnostic lab is one of the best-equipped and most modern laboratories in the region. Carefully designed diagnostic protocols, detailed interpretations of results, and training programs based on them are proof of the quality application of science in practice, which contributes to top-notch results for all our clients.
We are true creators of ideas , unique work philosophies and business concepts. Everything we create is driven by the pure intention to contribute to human health and society as a whole . In that creation and in that intention we achieve our own purpose and live our dreams.
In the coming period, the Body & Mind Center will host workshops intended for all members of the general population, regardless of their current condition and level of training.
If you want to take care of your health, fitness, and abilities, train unlimitedly at a time that suits you, and enjoy top-notch production, then this platform is for you.
If you want to learn how to improve your health, lead a healthy and active life, eat properly and exercise, deal with stress and other challenges, read our advice.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.