Static posture is only an initial insight into the postural image of an individual, which must be complemented by a dynamic postural analysis.
Postural diagnostics includes the analysis of static and dynamic posture of the body.
Static postural analysis looks at body posture, relationships between all joints, alignment of certain body parts, the amount of effort required to maintain a certain position, and muscle tone.
Dynamic postural analysis includes analysis of joint mobility and stability, biomechanical sequence of simple movements, analysis of basic movement patterns and gait, and specific movement patterns. Through dynamic analysis, we get a clear picture of the client’s motor status, his deficits and compensations, and the level of motor control and motor knowledge.
Good static and dynamic posture presupposes the balance of all muscle groups and their relationship with the passive structures of the body, i.e. joints, bones and ligaments. Their balance is necessary for the absorption of forces, especially the force of gravity, and as such enables efficient movement, pain-free movement with as little expended energy and muscle fatigue as possible. At the same time, such a balance enables an optimal position and thus the function of all internal organs, which speaks of the importance of posture for human health.
Muscle imbalance will impair the upright posture of the body, it will overload one group of muscles while inhibiting others. In this way, the quality of movement as well as the quality of regeneration, i.e. recovery of the body from exertion, will be impaired. Various postural disorders will have a negative effect on the quality of breathing, affect the spine and pelvis, and lead to a greater load on the joints and other passive structures. In the long term, they can increase the level of pain in the body, affect the appearance of degenerative conditions, diseases and injuries.
Training programs based on postural analysis will improve the quality of breathing, the functionality of the whole body, prevent injuries and the occurrence of painful conditions, enable safe intensification of training, enable the development of more complex motor skills and improve sports performance.
Želite li prepustiti brigu o svom zdravlju, izgledu i sposobnostima stručnjacima kineziolozima koji imaju preko 26 godina rada u struci, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji programa, onda se uključite u ovaj ON LINE program.
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Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.