Therapy is often the best way to optimize movement and breathing. These “steps back” are actually miraculous “steps forward”, which greatly contribute to raising awareness, improving the abilities and quality of life of a person in therapy.
Therapy at Body & Mind covers various forms of dysfunction caused by poor posture , movement and breathing , bone-muscle injuries, pain conditions and diseases . The current state of dysfunction is confirmed at the introductory therapy session, which covers consultation, assessment and diagnostics.
The client’s education about proper breathing and movements related to daily activities starts from the first meeting , which is the basis of rehabilitation and prevention.
Therapy programs in our center are individualized and based on the initial history and diagnosis. All of the programs are of a complete character and look at the body and mind in connection and the body in integration.
The basic interventions of our work in therapy are movement and breathing, a miraculous duo that has the greatest influence in the treatment and motor learning of each person.
The basic interventions of our work in therapy are movement and breathing, a miraculous duo that has the greatest influence in the treatment and motor learning of each person. Motor learning and literacy are the main aspects of our approach, through which the client establishes a relationship with his body, becomes independent and gains freedom of movement without pain. In this process, we are also focused on the long-term benefits and health of the client , on creating new and healthy habits that are the basis of psycho-physical health and vitality.
In the implementation of each imagined therapeutic program, we use a number of methods , of which the basic therapeutic ones are STOTT PILATES®, Dynamic Neuromuscular Stabilization method (DNS), NeuroKinetic Therapy method (NKT), Fascial Therapy, Immaculate Dissection method (ID), etc. At the same time, we often cooperate with doctors and physiotherapists who have some other methods in their work, which we estimate would be of great benefit to our client in therapy.
Our idea is to provide the client with a better quality of life, a life without pain, with a comprehensive approach to the problem.
A large number of individual kinesitherapy programs at Body & Mind consist of rehabilitation of sports injuries, postnatal programs (diastasis recti, episitomy, caesarean section, etc.), corrective programs for bad posture (lordosis, kyphosis, dropped feet, etc.) and preoperative and postoperative programs.
At the same time, we offer group health fitness training, ACTIVE, which is intended for everyone who needs therapeutic exercise.
U Body & Mind Centru u narednom periodu održati će se radionice namijenjene svim pripadnicima opće populacije, neovisno o trenutnom stanju i nivou treniranosti.
Želite li prepustiti brigu o svom zdravlju, formi i sposobnostima, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji, onda je ova platforma za vas.
Ako želite saznati kako poboljšati svoje zdravlje, voditi zdrav i aktivan život, kako se pravilno hraniti i vježbati, nositi sa stresom i drugim izazovima, pročitajte naše savjete.
Since Body & Mind is a center for athlete preparation and therapy, our approach to sports injuries is comprehensive and highly functional. Such a program includes the reduction of muscle imbalances, correction of movement patterns, remediation of the cause of injury, but also the cleaning of specific sports techniques in the service of prevention and performance improvement. In a special way, we connect therapy with fitness training, which results in long-term positive results for the health and sports performance of athletes.
In the implementation of each imagined therapeutic program, we use a number of methods , of which the basic therapeutic ones are STOTT PILATES®, Dynamic Neuromuscular Stabilization method (DNS), NeuroKinetic Therapy method (NKT), Fascial Therapy, Immaculate Dissection method (ID), etc. At the same time, we often cooperate with doctors and physiotherapists who have some other methods in their work, which we estimate would be of great benefit to our client in therapy.
Our idea is to provide the client with a better quality of life, a life without pain, with a comprehensive approach to the problem.
Želite li prepustiti brigu o svom zdravlju, izgledu i sposobnostima stručnjacima kineziolozima koji imaju preko 26 godina rada u struci, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji programa, onda se uključite u ovaj ON LINE program.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.