Let’s encourage proper growth and development of children, improve their health and abilities.
Fitness training of children and young athletes is an area of fitness training that has its own peculiarities, limitations, effects and dangers. A well-balanced fitness training, with an optimal total load, is related to the age of the child athlete and promotes his optimal growth and development .
Fitness preparation of children and young people must be multifaceted and focused on physical and motor development without risk.
Special attention in working with child athletes is given to proper posture and breathing, improvement of mobility and stability of the whole body, improvement of balance and proprioception, quality of basic locomotion and basic movements, quality of performance of various motor tasks, development of endurance and musculoskeletal development.
The fitness training of children and young people aims to raise the general level of their preparedness, which is a prerequisite for the later development of basic and specific abilities in a sport. Such training must be coordinated with the characteristics of the children’s biological and chronological age in order to be risk-free. Precisely because of this, work with child athletes should be carefully programmed and managed by professional trainers with a high level of social skills.
An important determinant of KPS for children and youth is the education of athletes about the purpose of certain exercises and training approaches, the correct technique of performing simple and complex exercises, and important aspects of health, prevention and quality of recovery.
We believe that with high-quality and educational training at a young age, which teaches dedication and engagement, real athletes are created in the future.
Therefore, if you want to provide your child with the right foundations and help him realize his potential, bring him to the Body & Mind Health and Performance Center.
Želite li prepustiti brigu o svom zdravlju, izgledu i sposobnostima stručnjacima kineziolozima koji imaju preko 26 godina rada u struci, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji programa, onda se uključite u ovaj ON LINE program.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.