Training that makes you strong, durable, fast and totally fit. Training that pushes your limits and becomes a real “cat”!
PROGRESSIVE® is an intelligent and modern TZK for adults. Its goal is to improve the appearance and composition of the body, as well as the cognitive and physical abilities of each participant.
PROGRESSIVE® programs are intended for recreationists of both sexes, who want to get the most out of one training session and develop mobility, strength , endurance , agility and speed.
At the same time, during this training, subcutaneous fat tissue is lost and muscle is built and shaped , which improves the composition, metabolism and appearance of the body.
PROGRESSIVE® is a functional fitness program that combines different training methods in a unique and smart way, which is why it is loved by everyone who likes creative and smart challenges.
PROGRESSIVE® recreational programs use elements of the fitness training system of the same name, adapted for recreation and additionally modified for the client’s current condition , capabilities and goals. Such training enables participants to make safe and continuous progress , and we recommend it to everyone, regardless of fitness level.
The focus of this method is the ” beauty of movement ” and increasing motor skills. This is precisely why it is important for us that each participant understands the meaning of the exercise, learns to perform it correctly and enjoys the process of learning and pushing their own limits.
PROGRESSIVE® is the original method of Body & Mind, which has been continuously upgraded since 2000, and which, since 2012, has been divided into two separate parts, the fitness preparation system and the recreational system . The PROGRESSIVE® name and its variations are registered trademarks of the Body & Mind franchise.
Very often, someone who is totally fit is called a cat . Regardless of gender and age, for us you are a cat if you are mentally and physically vital, if you have a high level of energy and efficient movement, if you are mobile, strong, durable and adaptive, like a ninja or a cat. Therefore, all our programs are aimed at making each of our clients a real cat, but one of the programs that truly leads in this is PROGRESSIVE®.
Želite li prepustiti brigu o svom zdravlju, izgledu i sposobnostima stručnjacima kineziolozima koji imaju preko 26 godina rada u struci, trenirati neograničeno u vrijeme koje vam odgovara te uživati u vrhunskoj produkciji programa, onda se uključite u ovaj ON LINE program.
E-book naših stručnjaka, Mirele Anić i Igora Blažinića pomoći će Vam da steknete formu i naučite tehnike disanja. Ostavite Vašu e-mail adresu i preuzmite Vaš primjerak.
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.