Before starting recreational exercise in our center, each client undergoes a private INTRODUCTORY TRAINING, which consists of consultations, kinesiology diagnostics and a short demonstration training.
In the introductory training, we get to know the habits, possible limitations and pains, and the goals of the individual.
We conduct an examination of breathing, posture, movement and motor status, which clearly determines the current state. Based on the results of the introductory training, we recommend a training program for the client.
In order to determine the content of the training, it is necessary to have an insight into the state of the relevant abilities, traits and knowledge of the recreationist and athlete, so individual diagnostics and determination of the initial state are the basis of each of our programs.
We carry out different diagnostic protocols with different population groups.
Based on the obtained results, training programs are created with the aim of improving psycho-physical health, preventing injuries and developing all abilities.
Breathing is the foundation of health and the development of all abilities, and that is why it is the foundation of each of our training programs for recreation and athletes.
You want to train smart and achieve top form
You want to improve all abilities and become a champion
Become healthy and realize your potential
What is your ability level and health status
Improve your health, vitality and longevity
Improve your knowledge and skills through professional education
We create a plan and program just for you so that you can reach your desired goal in the best possible way. You will train with mandatory coaching guidance, individually or in small groups.
Together we choose the plan that best suits your condition and goals. Each of our programs trains the mind and body, educates about breathing, about preserving human health and efficient development of abilities.
We guide and support you in the implementation of the plan. We educate you on the correct execution of the exercises, we adjust the content and intensity so that you can achieve the maximum effect in the best possible way.
From the initial diagnosis to each training session, we record everything in personal records and monitor your progress. Professional and educated kinesiologists guide you through the entire process.
The Body & Mind Center consists of several training zones where individual trainings and trainings in small groups are held simultaneously. The working hours of the center are from Monday to Friday from 7:00 am to 10:00 pm and on Saturdays from 8:00 am to 1:00 pm. It is trained exclusively under the professional guidance of a kinesiologist trainer . Recreational training lasts 55 minutes.
Individual trainings are held continuously during working hours and can be booked every full hour, depending on the availability of trainers and space.
Group trainings for our participants are held at certain times during the day, the schedule of which can be found by clicking here
When attending one of the trainings, participants have the option to choose between permanent and variable (flexible) appointments.
If you want to let go of taking care of your health, fitness and abilities, train unlimitedly at a time that suits you and enjoy top production, then this platform is for you.
As an additional benefit to our loyal and new clients, we have launched a retail web shop. If you’re looking for quality products for training, lifestyle and fitness, then you’ve come to the right place.
Body & Mind reflects the depth and completeness of our vision with its name. A place for training athletes and recreationists…
Treninzi u grupama odvijaju se u malim trenažnim skupinama od 6 do 8 polaznika.
Male grupe omogućuju veću individualizaciju programa unutar iste skupine. Treninzi grupa programiraju se s ciljem postizanja konkretnih rezultata za određeni period, poštujući sastav grupe, razinu sposobnosti i mogućnosti klijenata unutar grupe. I unutar grupnih programa pazi se na kvalitetu podučavanja i kontrole izvođenja vježbi svakog sudionika te se nastoji odgovoriti individualno specifičnim zahtjevima klijenata unutar grupe.
Najbolji dio treninga u grupi je motivacijska atmosfera, veselje i pozitivizam koji su važan pokretač u kontinuiranoj brizi za zdravlje i vrhunsku formu.
Preporuča se osobama s ranijim iskustvom u treningu i osobama bez ograničenja, izuzev grupnih Prenatal i Active programa.
*Ovi programi spadaju u grupne programe, ali za posebne populacijske skupine, osobe s posebnim ograničenjima i potrebom za modifikacijom vježbi te za osobe sa bolnim stanjima i ozljedama.
Individualni treninzi su treninzi najvišeg standarda, temeljeni na rezultatima dijagnostike te usklađeni s ciljevima klijenta.
U ovom programu potpuno se odgovara preferencijama, osobinama i mogućnostima klijenta.
Klijenta se detaljno podučava, kontrolira i podržava u provedbi svake vježbe te drugim aspektima optimizacije zdravlja i dugovječnosti.
Posebno se preporuča osobama u kineziterapiji, osobama specifičnih trenažnih zahtjeva i ciljeva te osobama kojima treba više inicijalne podrške prilikom ulaska u trenažni program.
